7 Minute Workout Challenge
★ 4.7Find an alternative to 7 Minute Workout Challenge
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First year: Unknown
Data and scoring
Profile based on reviews and description
- Profile analysed
- Jun 22, 2026
- App updated
- Dec 11, 2020
Store sources
- App Store · Store data seen: Oct 18, 2026 · Recently checked
No updates for over two years. This does not prove the app is abandoned.
Plans and limits
Plans and free-tier limits are not verified. Free installation does not mean free usage.
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Marketing versus reality estimates how well promised features are supported; stability estimates complaints about crashes and speed. Project activity is calculated from update recency, review activity and store availability. Percentages are not guarantees or success probabilities; missing data does not mean a zero score.
What it actually does"7-Minute Workout" is a fitness app based on scientific research that became a global hit.
Actually does
- ✓Workout tracking70% of reviews
- ✓Ad-free(bonus)5% of reviews
- ✓Progress Tracking40% of reviews
- ✓Exercise Library80% of reviews
- ✓Calendar15% of reviews
- ✓Video player15% of reviews
- ✓Offline-first5% of reviews
- ✓Система достижений и наград за тренировки5% of reviews
- ✓Free tier25% of reviews
Claimed, but not confirmed by reviews
- ⚠watchOS support
- ⚠Режим AirPlay для трансляции на Apple TV
- ⚠Голос тренера (выбор мужчина/женщина) с советами
- ⚠Горизонтальный и вертикальный режимы
Common complaints
- ✗App crashes when playing exercise videos15% of mentions
«The app automatically crashes when trying to play an exercise video; it crashes as soon as you tap it»
- ✗Interface display issues (menu appears as rectangle, screen artifacts remain)5% of mentions
«When launching, the menu is displayed as a rectangle in the top-left corner, taking up 1/3 of the screen»
- ✗Incomplete Russian localization (English text in achievements)5% of mentions
«Not all text is translated to Russian, for example in the awards there's an achievement for 3 days in a row … where the description is in English»
What people praise
- ★Simple and minimalist interface with no unnecessary elements
«Minimalism, simplicity and 100% effectiveness; convenient, free; Everything is straightforward, nothing unnecessary»
- ★Short 7-minute effective workouts that fit conveniently into schedule
«Just 7 minutes, easy to find and devote this time to a workout; hard to come up with reasons to postpone a workout for just 7 minutes»
- ★Real weight loss results and improved health
«Lost weight from 95 to 65 kg; lost weight from 64 to 57 in six months; built healthy workout habits»
- ★Stability and reliability (used for years without issues)
«Using it since 2014; Everything works, nothing crashes; the app keeps working without any glitches»
- ★Exercises without equipment, can be done at home
«Can manage without additional equipment; don't require any gym machines; A lifesaver at home!»