7 Минут Упражнение – Семь

4.8
AndroidGoogle Play

What it actually doesApp for 7-minute home workouts with personalized plans, marathon mode, competitions, and Wear OS integration. Free version is limited to one workout; full version requires subscription.

65%Marketing ≈ reality70%Stability98%Live project

Actually does

  • Workout tracking80% of reviews
  • Wear OS support10% of reviews
  • Марафоны и челленджи15% of reviews
  • Персональные планы тренировок25% of reviews
  • Subscription30% of reviews
  • Free tier40% of reviews

Claimed, but not confirmed by reviews

  • Соревнование с друзьями
  • Добавление собственных тренировок
  • Sync across devices

Common complaints

  • Excessively limited free version25% of mentions

    «The free version will be limited... but not to just one single workout»

  • Subscription purchase errors (buttons not active)10% of mentions

    «Can't subscribe because buttons are inactive. Critical bug»

  • No new exercises after unlocking — content runs out quickly10% of mentions

    «The app gets locked... only one workout left... no new exercises are added»

  • Skip system (hearts) too limited and doesn't account for reality5% of mentions

    «Only 3 hearts. Women are guaranteed to skip 2 days. Only 1 is left»

  • Insufficient flexibility in difficulty levels for beginners5% of mentions

    «Everything is too fast, you can't keep up. Maybe it works for experienced people, but it's hard for beginners»

What people praise

  • Effective workouts — results visible in a short time

    «Six-pack abs in 3 months. Highly recommend»

  • Convenient integration with Wear OS / smartwatch

    «The app is adapted for smartwatch, which seems very convenient to me»

  • Quick, convenient workouts for daily use

    «Quick workouts, not boring to do... the app is perfect for daily sports»

  • Smart workout selection based on level and goals

    «It knows how to pick the right workouts. The workouts are very useful and actually help»

  • Convenient and pleasant interface

    «Convenient and functional app»

Where to install