Шпагат за 30 Дней - Растяжка
★ 5.0What it actually doesThe app provides a 30-day stretching and splits training program with video guides, a progress tracker, and additional features (step counter, water intake tracker), but contains built-in ads.
Actually does
- ✓Workout tracking25% of reviews
- ✓Программы тренировок на гибкость и растяжку95% of reviews
- ✓Видеоруководства и анимированные инструкции упражнений15% of reviews
- ✓Персонализированные планы тренировок под уровень подготовки20% of reviews
- ✓Step counter15% of reviews
- ✓Water tracking10% of reviews
- ✓Free tier(bonus)100% of reviews
Common complaints
- ✗Intrusive ads8% of mentions
«Now ads are showing up here too, what a shame, you open the app and immediately there's an ad»
- ✗Severe muscle soreness after workouts5% of mentions
«After 1 workout my muscles hurt for a week, it's awful»
- ✗Limited exercise selection in personal training plan3% of mentions
«Why can't I add all exercises to My Training? There's no fire hose, cobra, shell, donkey, cat-cow...»
- ✗Suboptimal load distribution and exercise duration3% of mentions
«The time for some exercises should be less and for others more»
What people praise
- ★Helps achieve results (learn to do the splits)
«the app is awesome, I've already learned to do the splits, that's cool! I recommend it»
- ★Simple and clear instructions, convenient interface
«Workouts are short, simple and straightforward»
- ★Complete set of features: stretches, warm-ups, additional programs
«there's not just splits, but also various stretches, for example for growth, to get rid of double chin, for proper posture»
- ★Ability to customize the program for yourself
«very convenient app, has a step counter, you can customize it for yourself»
- ★Includes warm-up and stretching, reduces injury risk
«Workouts include both warm-up exercises and main exercises, which allows you to have a good workout without unnecessary injuries»