«StayOk»: справляемся с тревожностью и стрессом
★ 5.0AndroidRuStore
What it actually doesStayOk is a self-help app for anxiety and stress management featuring meditations, breathing exercises, CBT techniques, mood tracking, and an AI chat. It helps improve sleep and emotional well-being but does not replace professional psychotherapy.
⚠ Not enough reviews to verify
Actually does
- ✓Meditation30% of reviews
- ✓Дыхательные упражнения40% of reviews
- ✓Техники КПТ (когнитивно-поведенческая терапия)20% of reviews
- ✓Билатеральная стимуляция (EMDR)10% of reviews
- ✓Отслеживание настроения с аналитикой30% of reviews
- ✓Podcasts20% of reviews
- ✓Успокаивающие звуки природы20% of reviews
- ✓SOS-помощь при панике15% of reviews
- ✓Прогрессивная мышечная релаксация
- ✓Habit tracker
- ✓Психологические тесты (шкала Бека, опросник Янга)
- ✓AI assistant
- ✓Russian localization
Claimed, but not confirmed by reviews
- ⚠Offline-first
Common complaints
- ✗AI chat not mentioned in reviews
- ✗Possible feature limitations in the free version (not mentioned explicitly)
What people praise
- ★Effectiveness for panic disorder and anxiety
«It really helps me manage anxiety and panic attacks in the moment when they hit»
- ★Improved sleep quality
«I fall asleep much faster with it»
- ★Variety of techniques in one place
«One place has techniques from different directions — from breathing to CBT»
- ★Intuitive and pleasant interface
«The interface is clear and pleasant»
- ★Progress tracking and dynamics visualization feature
«The progress tracking feature allows you to clearly see your progress»