Тренировки дома

The app offers video workouts without equipment for different muscle groups (abs, legs, arms, chest) with progress tracking, but suffers from advertising and stability issues.

The app offers 30-day home workout programs for weight loss with 3 difficulty levels, calorie and weight tracking. However, it contains intrusive ads and requires more time than the advertised 5-10 minutes per session.

The app offers short home workouts (2–7 minutes) for weight loss and muscle toning with calorie tracking and a 30-day plan; most reviews are positive, but users complain about intrusive ads.

An app with short 10-minute workouts for burning belly fat and toning abdominal muscles at home. Criticized for excessive game advertisements, but half of users report visible results in weight and volume loss.

The app provides short (10-minute) home workouts for arm muscle development using bodyweight exercises with video instructions, 30-day challenge programs, and nutrition and health tips.

The app offers short (4-8 minute) home workouts for weight loss and body toning with multiple difficulty levels, progress tracking, and targeted plans for different body zones.

The app provides video workouts for home bodyweight exercises, 30-day programs, and progress tracking (steps, weight, calories). No equipment required.

Interval training (HIIT) app with 1000+ generated exercises, allows full customization of workouts by duration, intensity and exercise types, includes video instructions, dynamic music and Apple Health synchronization.