1Спорт: программы и тренировки

A free pedometer app for tracking daily activity (steps, distance, calories) with charts and additional features (water, heart rate, workouts), operating offline without registration.

App for home fitness workouts for women featuring pre-recorded video exercises, calorie tracking, and personalized program creation; most features are free to use, but some require a paid subscription.

An app for home fitness workouts featuring personalized plans, 900+ exercises (bodyweight and equipment-based), and video demonstrations, but requires a subscription to access core features.

The app offers short (4-8 minute) home workouts for weight loss and body toning with multiple difficulty levels, progress tracking, and targeted plans for different body zones.

The app provides a 30-day stretching and splits training program with video guides, a progress tracker, and additional features (step counter, water intake tracker), but contains built-in ads.

FitAI is an app for creating personalized AI-powered workout plans with an exercise library, progress tracking, and Wear OS support, but requires a paid subscription shortly after installation.

The app provides video workouts for home bodyweight exercises, 30-day programs, and progress tracking (steps, weight, calories). No equipment required.

The app offers video Pilates and yoga workouts with personalized plans, progress tracking, and Russian language support; basic content is free, but advanced exercises require a paid subscription.